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Chicken parmesan

Chicken parmesan

Chicken parmesan
,
CookItEasy.net
CookItEasy.net
Chicken parmesan photo 1
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Ingredients/Components

  • egg whites - 2 item
  • skinless boneless chicken breasts - 4 item
  • dry seasoned bread crumbs - 1/2 c
  • fat-free Parmesan cheese - 1/2 c

How to make chicken parmesan:

Pound chicken breasts until size doubles. Rub Parmesan cheese into each side. Dip chicken in egg whites and press bread crumbs on both sides. Saut 3 to 5 minutes per side in skillet sprayed with nonstick spray. Yield: 4 servings.

Cal-248, Carbs-10g, Pro-36g, Fat-6g.

Recipe categories: Chicken, Main dish, Poultry.

Rating:
Chicken parmesan
4
Average rating: 4 of 5, total votes: 7
Cook. Time: PT39M
Total Time: PT39M


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Related ingredients:
butter or margarine, lemon, can sliced mushrooms, drained, chicken wings, seasoned bread crumbs, olive oil, divided, boneless skinless chicken breasts, cooked shredded chicken or lean ground beef, skinned boned chicken breast halves, whole or 8 half chicken breasts
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