Chicken casserole(this is low in fat and cholesterol)

Chicken casserole(this is low in fat and cholesterol)

Chicken casserole(this is low in fat and cholesterol)

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CookItEasy.net
CookItEasy.net
Chicken casserole(this is low in fat and cholesterol) photo 1

Ingredients/Components

  • salt - 1/4 tsp
  • water - 4 c
  • plain low-fat yogurt - 4 oz
  • pepper - 1/4 tsp
  • skim milk - 1/2 c
  • vegetable cooking spray - 1 item
  • can cream of chicken soup undiluted - 1/2 1/2
  • crackers, crushed - 5 item
  • skinned chicken breast halves - 4 (3
  • low-fat melted margarine - 1 tsp

How to make chicken casserole(this is low in fat and cholesterol):

Combine chicken breast halves and water in a medium saucepan. Cover and bring to a boil. Reduce heat and simmer 15 to 20 minutes or until done; drain well. Remove chicken from bones; coarsely chop chicken. Place chopped chicken in a 1-quart casserole dish coated with cooking spray and sprinkle with salt and pepper. Combine milk, yogurt and soup in a medium bowl, stirring until well blended. Spoon mixture evenly over chicken. Combine crushed crackers and melted margarine, stirring well. Sprinkle crackers evenly over top of casserole. Bake at 350° for 20 minutes or until thoroughly heated.

Recipe categories: < 60 mins, Low cholesterol, Low fat, Casseroles, Chicken breast, Baking.

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Chicken casserole(this is low in fat and cholesterol)
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Related ingredients:
sugar, butter, boiling water, bisquick, 2 oz, ground beef, self-rising cornmeal, box yellow cake mix with pudding, loaves rhodes sweet dough, thawed
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