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Broccoli pasta

Broccoli pasta
,
CookItEasy.net
CookItEasy.net

Ingredients/Components

  • salt - 1/2 tsp
  • olive oil - 2 Tbsp
  • red pepper - 1/4 tsp
  • bunches broccoli - 2 item
  • chopped garlic - 1 Tbsp
  • defatted chicken broth - 1/2 c
  • pasta rotini, penne or other kinds - 1 lb

How to make broccoli pasta:

Cut broccoli into flowerets. Peel and slice stems. Cook pasta. When pasta has about 13 minutes left to cook, heat olive oil and add garlic and red pepper. Stir one minute. Add broccoli. Mix well. Add salt and 1/2 cup water or defatted broth. Use less salt if using canned all chicken broth. Cover with a tight lid. Cook 8 minutes, stirring occasionally. Drain pasta and mix with broccoli and its liquid. Serve at once.

Can add no meat spaghetti sauce with one gram of fat per serving. Can cover with pinto beans.

Recipe categories: Pasta, Main dish, Penne.

Rating:
Broccoli pasta
3
Average rating: 3 of 5, total votes: 5
Cook. Time: PT25M
Total Time: PT25M


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