Bran muffins

Bran muffins

Ingredients/Components

• sugar - 1/2 c
• eggs - 2 item
• vanilla - 1 tsp
• milk
• salt - 1/2 tsp
• flour
• baking powder - 1 Tbsp
• baking soda - 1 tsp
• vegetable oil - 1/4 c
• all-purpose flour
• margarine - 1/2 c
• egg, beaten - 1 item
• unsweetened applesauce - 1/3 c
• fresh or frozen blueberries
• chopped pecans optional - 1/2 c
• nonfat yogurt - 1/2 c
• All-Bran cereal - 2 c
• fruit sweetener - 1/3 c

How to make bran muffins:

Cream margarine, fruit sweetener, applesauce and yogurt. Beat in eggs, one at a time. Combine dry ingredients separately and stir into batter. Add vanilla; add blueberries and nuts. Spoon batter into 15 muffin cups which have been sprayed with nonstick coating. Bake for 20 to 25 minutes at 350°. Makes 15 muffins.

One muffin equals 1 bread, 1 1/2 fat exchanges, 140 calories, 17 grams carbohydrates, 3 grams protein, 7 grams fat, 283 mg sodium and 37 mg cholesterol.

Note: Addition of pecans adds 24 calories and 2 grams of fat per muffin.

Recipe categories: Breads, Quick breads, Muffins.