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Bran flax muffins

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Ingredients/Components

cinnamon - 2 tsp
vanilla - 1 tsp
salt - 1/2 tsp
chopped nuts - 1/2 c
brown sugar - 1 c
baking powder - 1 tsp
baking soda - 2 tsp
raisins - 1/2 c
shredded carrots
bananas - 2 item
skim milk - 3/4 c
oat bran - 3/4 c
shredded apples - 2 item
oat flour
flax seed ground - 3/4 c

How to make bran flax muffins:

Mix together flour, flax seed, bran, sugar, baking soda, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins and nuts. Get combined milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until moistened; do not overmix. Fill muffin cups 3/4 full. Bake at 350° for 15 to 20 minutes. Makes 15 medium-size muffins.

Ground flax seed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods. For example, 1 1/2 cups of flax seed can replace 1/2 cup butter, margarine or cooking oil in a recipe.

Flax seed is high in the Omegas and fiber.

Recipe categories: Breads, Quick breads, Muffins.

Rating:

3.2

Average rating: 3.2, total votes: 5

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