Black forest parfaits

Black forest parfaits

Ingredients/Components

• skim milk - 2 c
• 4 oz
• can light cherry pie filling - 1 oz
• chocolate wafer crumbs - 3/4 c
• frozen fat-free whipped topping, thawed - 1/4 c
• fresh cherries optional - 1 item

How to make black forest parfaits:

Prepare pudding mix according to package directions, using skim milk. Divide half of pudding evenly among 6 (6-ounce) parfait or stemmed glasses. Spoon half of pie filling evenly over pudding in glasses. Top parfaits evenly with half of cookie crumbs. Repeat layers with remaining pudding, pie filling and cookie crumbs. Top each serving with 1 tablespoon whipped topping and garnish with fresh cherries, if desired. Makes 6 servings.

Cal-224.4, CHO-43.2g, Protein-4.4, Fat-3.2.

Recipe categories: Desserts, Puddings and mousses, Romantic.