Black bean soup
Black bean soup
Ingredients/Components
- water - 4 c
- bay leaf - 1 item
- basil - 1/4 tsp
- celery seed - 1 tsp
- sea salt - 1/2 tsp
- juice of 1/2 lemon
- stalk celery, sliced - 1 item
- black beans - 1 c
- tamari soy sauce - 1 Tbsp
- Garnish: sprigs of parsley or slices hard-boiled egg
How to make black bean soup:
Garnish: sprigs of parsley or slices hard-boiled egg Soak beans overnight in the water. Next day, heat a large saucepan. Add the oil and the onions and celery and saute. Add the black beans and soaking water. Pressure cook 1 1/2 hours or simmer 2 to 3 hours, until beans are very soft. Puree beans in a blender or food mill and return to the stove. Add salt and herbs, simmer 15 minutes. If too thin, add 2 tablespoons flour mixed with 2 tablespoons water to thicken. Simmer 15 more minutes. Add the lemon juice and tamari and heat through. Garnish each bowl before serving.Recipe categories: Soups & stews, Beans, Black beans.
Rating:
Related ingredients:
stick margarine, water, ground beef, diced celery, beef stock, to 12 potatoes, can new england style clam chowder, ground beef can use turkey, italian sweet or hot sausage, casings removed
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