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Beef and broccoli stir-fry

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Ingredients/Components

cornstarch - 1 Tbsp
water - 3 Tbsp
vegetable oil - 2 tsp
honey - 3 Tbsp
crushed red pepper - 1/4 tsp
vegetable cooking spray - 1 item
fresh broccoli florets - 4 c
low-sodium soy sauce - 3 Tbsp
lean boneless round steak
rice wine or dry white wine - 1/3 c

How to make beef and broccoli stir-fry:

Partially freeze steak; trim fat. Slice steak diagonally across grain into 1/4-inch strips. Place in a zip top heavy-duty bag. Combine wine, 2 tablespoons soy sauce and cornstarch; pour over steak. Seal bag; shake until steak is coated. Marinate in refrigerator 2 hours. Combine water, honey, remaining 1 tablespoon soy sauce and red pepper. Stir well and set aside. Coat a wok or large nonstick skillet with cooking spray; add 1 teaspoon oil. Place over medium-high heat (375°) until hot. Add broccoli and stir-fry 4 minutes. Remove broccoli from wok. Set aside; keep warm.

Remove steak from marinade, reserving marinade. Add remaining teaspoon oil to wok; place wok over medium-high heat until hot. Add steak and stir-fry 4 minutes or until done. Remove steak from wok; drain. Wipe drippings from wok. Add steak, honey mixture and marinade to wok; cook until thoroughly heated. Arrange broccoli on individual plates; top evenly with steak mixture. Serves 6; 230 calories, 27% from fat per serving. Fat 7.0 g (sat. 2.1 g, mono 2.5 g, poly 1.1 g). Protein 28.3 g. Carbohydrate 12.4 g. Fiber 1.4 g. Cholesterol 71 mg. Sodium 260 mg.

Recipe categories: Condiments, etc., Beef, Marinades and rubs.

Rating:

4.2

Average rating: 4.2, total votes: 5

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