Banana shake

Banana shake

Banana shake

Banana shake photo 1
Banana shake photo 2
Banana shake photo 3


  • skim milk - 1 c
  • vanilla ice milk - 1/2 c
  • small ripe banana - 1 item

How to make banana shake:

Blend milk and ice milk in blender at high speed until smooth. Add banana and blend for 2 or 3 seconds. Serve immediately.

Makes 1 cup per serving; 1/2 milk exchange, 1/2 bread exchange, 1/2 fat exchange and 1 fruit exchange. Contains 138 calories.

Recipe categories: Low protein, Drinks, Shakes.

Banana shake
Average rating: 4 of 5, total votes: 3
Cook. Time: PT20M
Total Time: PT20M

Cause of complaint:

Related ingredients:
water, 25 oz, lemon juice or wine vinegar, medium head cabbage, yellow corn meal, large red bell peppers, tender sweet corn, medium zucchini, cut in 1/4-inch pieces, package of salad spinach, hard cooked eggs
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