Banana shake

Banana shake



Ingredients/Components
- skim milk - 1 c
- vanilla ice milk - 1/2 c
- small ripe banana - 1 item
How to make banana shake:
Blend milk and ice milk in blender at high speed until smooth. Add banana and blend for 2 or 3 seconds. Serve immediately.Makes 1 cup per serving; 1/2 milk exchange, 1/2 bread exchange, 1/2 fat exchange and 1 fruit exchange. Contains 138 calories.
Recipe categories: Low protein, Drinks, Shakes.
Rating:
Related ingredients:
water, 25 oz, lemon juice or wine vinegar, medium head cabbage, yellow corn meal, large red bell peppers, tender sweet corn, medium zucchini, cut in 1/4-inch pieces, package of salad spinach, hard cooked eggs
You may be interested in these recipes: