Banana nut muffins

Banana nut muffins

Ingredients/Components

• Fiber One cereal - 3 c
• whole-wheat flour - 1 c
• baking powder - 2 tsp
• salt - 1/2 tsp
• baking soda - 1/2 tsp
• chopped nuts - 1/2 c
• ground flax seed - 1/3 c
• bananas, mashed - 3 item
• maple syrup - 1/3 c
• applesauce - 1/2 c
• water - 1/2 c
• beaten egg - 1 item

How to make banana nut muffins:

Mix the dry ingredients together in a large mixing bowl. Make a "well" in the center. Mix the liquid ingredients together and pour into the "well." Blend together with a spoon until the dry ingredients are thoroughly moistened. Evenly distribute into 12-cup muffin tin. Bake at 350° for 30 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Let cool for about 30 minutes for best texture.

This is a moist, delicious muffin loaded with fiber and "good" fats from the nuts and seeds. Don't let the number of ingredients keep you from trying this recipe; once you taste them, you'll make them again and again!

Recipe categories: Breads, Quick breads, Muffins.