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Baked flounder

Baked flounder

Baked flounder
,
CookItEasy.net
CookItEasy.net
Baked flounder photo 1
Baked flounder photo 2

Ingredients/Components

  • chopped onion - 2 Tbsp
  • salt - 1/2 tsp
  • ground pepper - 1/8 tsp
  • apple juice - 1/3 c
  • lemon juice - 2 Tbsp
  • butter or margarine - 2 Tbsp
  • all-purpose flour - 2 Tbsp
  • whipping cream - 1/4 c
  • freshly grated Parmesan cheese - 1/4 c
  • minced fresh parsley - 1 item

How to make baked flounder:

Arrange fillets in a lightly greased 12 x 8 x 2-inch baking dish. Sprinkle with onion, salt and pepper. Combine apple juice and lemon juice; pour over fish. Cover and bake at 350° for 25 to 30 minutes or until fish flakes easily when tested with fork. Transfer fish to serving platter. Strain and reserve 2/3 cup liquid. Melt butter in heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Add whipped cream and save 2/3 cup liquid. Cook over medium heat, stirring until thick. Pour over fish. Sprinkle with cheese and parsley.

Recipe categories: Main dish, Saltwater fish, Sole and flounder.

Rating:
Baked flounder
2.9
Average rating: 2.9 of 5, total votes: 7
Cook. Time: PT20M
Total Time: PT20M


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sugar, pkg, milk, sour cream, butter or margarine, stick margarine, eggs, beaten, long grain rice, salt and pepper to taste
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