Asparagus salad

Asparagus salad

Asparagus salad

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CookItEasy.net
CookItEasy.net
Asparagus salad photo 1
Asparagus salad photo 2
Asparagus salad photo 3

Ingredients/Components

  • salt - 1/4 tsp
  • water - 1/4 c
  • lemon juice - 1 Tbsp
  • pepper - 1/8 tsp
  • fresh asparagus spears
  • plain nonfat yogurt - 1/2 c
  • torn watercress - 1/2 c
  • green onions, sliced - 2 item
  • chopped fresh parsley - 1 Tbsp
  • Dijon mustard - 2 tsp
  • dried whole tarragon - 1/4 tsp
  • bibb lettuce leaves - 6 item
  • jar chopped pimiento, drained - 1 oz

How to make asparagus salad:

Snap off tough ends of asparagus and remove scales with a knife or vegetable peeler, if desired. Cut into 1 1/2-inch pieces. Place in 11 x 7 x 2-inch baking dish and add water. Cover with plastic wrap (heavy-duty) and microwave on High for 6 to 7 minutes or until crisp-tender; drain. Cover and chill.

Watercress Dressing: Mix yogurt, watercress, onions, parsley, lemon juice, mustard, salt, tarragon and pepper or in blender (cover top) and process until smooth. Cover and chill. Yields 1 cup.

To Serve: Spoon 1/2 cup chilled asparagus onto each of 6 lettuce-lined salad plates. Put 2 tablespoons Watercress Dressing over each salad. Reserve remaining dressing for later use. Top each salad evenly with chopped pimento. Yields 6 servings.

Per Serving: 33 Calories, 0.3 g. Fat, 0 mg. Cholesterol and 182 mg. Sodium.


Recipe categories: Salads, Vegetables, Asparagus.

Rating:
Asparagus salad
3
Average rating: 3 of 5, total votes: 7
Cook. Time: PT15M
Total Time: PT15M


Cause of complaint:

Related ingredients:
water, large container cool whip, low-fat cottage cheese, can chunk pineapple, drained reserve liquid, spinach, washed and stems removed, carton plain low-fat yogurt, large tomato, coarsely chopped, torn fresh spinach, head cauliflower, cut in small flowerets, sliced, cooked steak
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