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Asparagus ham roll-ups

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Ingredients/Components

milk - 1 c
salt - 1/4 tsp
flour - 2 Tbsp
butter - 2 Tbsp
grated Cheddar cheese - 1/2 c
pepper to taste - 1 item
thin slices boiled ham - 8 item
cooked asparagus spears - 1 lb

How to make asparagus ham roll-ups:

Place 3 or 4 asparagus spears on each ham slice. Roll up as for jelly roll and secure with a toothpick. Melt butter in a heavy saucepan; stir in flour and seasonings. Cook and stir until thick and pasty. Add milk and stir until thickened. Add cheese and heat until cheese melts. Place ham rolls in a heatproof dish. Pour cheese sauce on top. Bake at 350° for 20 minutes or microwave at 80% power for 7 minutes, turning dish twice. Makes 4 servings.

Serve with fruit salad or parslied rice and a tomato-onion salad. You can use roast beef or turkey for the ham and top with mushroom sauce.

Note: Asparagus is very low in sodium and calories.

Recipe categories: Lunch/snacks, Breakfast, Ham.

Rating:

Average rating: 4, total votes: 8

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