Apple bran muffins

Apple bran muffins

Ingredients/Components

• whole wheat flour
• oat bran - 1 c
• packed brown sugar - 1/3 c
• baking powder
• baking soda - 1/4 tsp
• salt - 1/4 tsp
• ground nutmeg - 1/4 tsp
• ground cinnamon - 1/4 tsp
• buttermilk - 1 c
• egg whites - 2 item
• cooking oil - 2 Tbsp
• shredded, peeled apples - 3/4 c

How to make apple bran muffins:

Mix flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon. In another bowl mix the buttermilk, egg whites and oil; add to dry ingredients. Stir until dry ingredients are moistened; add apples. Store, tightly covered, in the refrigerator for up to 5 days.

To Bake: Spray muffins cups with Pam or other nonstick coating spray. Put about 1/4 cup batter into each muffin cup. Bake at 375° for 18 to 20 minutes (a toothpick inserted near center should come out clean). Makes 12 muffins (one muffin per serving).

Per Serving: 124 Calories, 3 g. Fat, 1 mg. Cholesterol and 162 mg. Sodium.

Recipe categories: Breads, Quick breads, Muffins.