Round steak, cut in strips

• salt and pepper to taste • lump white crab meat • small onions, sliced into thin rounds • large bottle fat-free Italian dressing

• pepper • soy sauce • can French fried onions • can mushroom soup • cans French-style green beans, drained

• sugar • salt • black pepper • medium onions • large green bell peppers • ripe tomatoes • apple vinegar • pickling spices, tied in cheesecloth